ð The 30-Day Glow Up Challenge Every Girl Needs
ð The 30-Day Glow Up Challenge Every Girl Needs Hey love, if you’ve been feeling a little stuck, drained, or just need a lil' spark in your routine — this 30-day glow-up plan is your gentle guide back to you. It’s not just about the outer glow; it’s about healing, blooming, and becoming your softest, strongest self. Let's break it down by week so you can flow through this glow-up journey with grace ✨ ð· Week 1: Self-Care & Hydration Let’s lay the foundation — soft, simple rituals that refill your cup and calm your nervous system. ðŋ Drink at least 2L of water daily ð§ Get 7–9 hours of cozy, uninterrupted sleep ðĪ Do a deep skincare ritual (cleanse, exfoliate, mask, moisturize) ð§♀️ Go for a 30-minute nature walk ðķ♀️ Nourish yourself with a wholesome meal ðē Stretch or do 15 mins of yoga ð§♀️ Start a gratitude journal — 3 things a day ✍️ Soft tip : This week is about slowing down and reconnecting . ððŧ♀️ Week 2: Beauty & Fitness Ti...